In Chinese medicine, Yuan Zhi calms the spirit and quiets the heart while expelling phlegm and unblocking the orifices. Think of it as an herb that clears mental fog, helping you feel more mentally sharp. It has long been used to enhance cognitive function, promote restful sleep, and calm the mind.

From a Western perspective, Yuan Zhi is widely recognized for its cognitive benefits. It has neuroprotective, antidepressant, sedative, anti-inflammatory, antiviral, antitumor, antioxidant, anti-aging, and antiarrhythmic properties. Its neuroprotective properties are especially noteworthy, supporting the treatment of central nervous system conditions like anxiety, depression, cognitive decline, Alzheimer’s, and Parkinson’s disease.

Fun Fact: It is thought that Yuan Zhi was used by ancient scholars to improve focus and creativity, while Buddhist monks used it to enhance meditation.